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Avocado For Healthy Hair Growth

Avocado for healthy hair growth

Good hair care is healthy eating

Eating avocado helps to thicken and strengthen your hair, according to Julie Revelant, Fox News article.  Avocado has Copper, a mineral nutrient that nourishes both hair and skin. “Copper builds up the collagen and elastin of the skin that holds the hair follicle,” said Dr. Ellen Marmur, a board-certified dermatologist and associate clinical professor in the department of dermatology and the department of genetics and genomic research at the Icahn School of Medicine at Mount Sinai in New York City.

Copper helps to balance the body hormones so hair grows strong and strengthen lipids in the hair.  Other copper-rich foods include shellfish, red meat, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. 

Nu Hair of TX has provided hair loss treatments in DFW area since 1986. The Dallas hair restoration experts offer hair loss solutions for men, women, and children.

By Appointment Only 972-490-7766

 

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NU HAIR TX Hair Loss Treatment Specialist Dallas Fort Worth Texas

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